No monthly fees. Ever.

Strength training
without the
subscription.

Track workouts, hit PRs, and own it forever. One purchase — no recurring charges, no ads, no paywalls.

Download on the App Store
LiftFree Today screen showing workout stats and streaks

Build any workout you want

Create custom exercises, drag to reorder, group supersets. Start from scratch or tweak a template — your routine, your rules.

Workout builder with custom exercises

Track every set in real time

Log weight, reps, and rest — all in a clean set table that shows your previous performance. Hit a PR and LiftFree flags it automatically.

Active workout session with set logging

See your progress unfold

Volume trends, PR history, streaks, and estimated 1RM. Weeks of work distilled into clear visuals that keep you moving forward.

Insights dashboard with volume trends and PR tracking

Rest timer that counts up

Your body decides when it's ready — not an arbitrary countdown. The timer ticks in the background and resets when you log your next set.

Supersets, built in

Group exercises together and LiftFree guides you through each round — rotating between movements with the right rest at the right time.

Cloud sync across devices

Your workouts live in the cloud. Switch phones, keep everything. Always backed up, always accessible.

$19.99 · one time

No subscriptions. No ads. Includes 3 lifetime gift codes for friends.

Download on the App Store