Track workouts, hit PRs, and own it forever. One purchase — no recurring charges, no ads, no paywalls.
Create custom exercises, drag to reorder, group supersets. Start from scratch or tweak a template — your routine, your rules.
Log weight, reps, and rest — all in a clean set table that shows your previous performance. Hit a PR and LiftFree flags it automatically.
Volume trends, PR history, streaks, and estimated 1RM. Weeks of work distilled into clear visuals that keep you moving forward.
Your body decides when it's ready — not an arbitrary countdown. The timer ticks in the background and resets when you log your next set.
Group exercises together and LiftFree guides you through each round — rotating between movements with the right rest at the right time.
Your workouts live in the cloud. Switch phones, keep everything. Always backed up, always accessible.